Theobroma cacao, Cocoa beans, Cocoa pods, and Cacao. Is chocolate good for you? Numerous studies have suggested that the guilty pleasures of chocolate may not be quite so guilty after all. Cacao beans and nibs, the raw materials for making chocolate, are high in flavonoids, contain more antioxidants than most fruits and appear to lower cholesterol in people with high cholesterol. In fact, the whole cacao fr ...

The word 'Superfood' is not an actual word yet. It is a marketing tool word & I'm about to use it for just that purpose: Marketing.  We will blog about various 'superfoods' that Ubiquitous Journey carries & has available to the South Hill & surrounding communities.  These blogs will be listed under the category: Superfoods on our blog page.  Please share any experiences you've had with the super ...